New research in Experimental Physiology suggests that 30 minutes of high-intensity exercise in the early evening does not negatively affect subsequent sleep, and may also reduce feelings of hunger.
New research published in The Journal of Physiology suggests that exercise could counter the effects of jet lag, shift work, and other disruptions to the body’s internal clock.
New research published in Experimental Physiology highlights the importance of gut bacteria diversity, and suggests that increased cardiorespiratory fitness may benefit gut microbiota diversity.
New research, published in Experimental Physiology has highlighted several of the positive health effects of a short duration, high-intensity resistance exercise training programme in overweight men.
