Post-Exercise and Pre-Sleep Protein-Polyphenol Supplementation Attenuates NF-kB Related Signalling and Improves Recovery following Muscle-Damaging Eccentric Exercise.

Physiology 2019 (Aberdeen, UK) (2019) Proc Physiol Soc 43, C070

Oral Communications: Post-Exercise and Pre-Sleep Protein-Polyphenol Supplementation Attenuates NF-kB Related Signalling and Improves Recovery following Muscle-Damaging Eccentric Exercise.

T. S. Jameson1, G. F. Pavis1, M. L. Dirks1, B. T. Wall1, N. Alamdari2, C. Mikus2, F. Stephens1

1. University of Exeter, Exeter, United Kingdom. 2. Beachbody, Los Angeles, California, United States.

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We have previously shown protein-polyphenol drinks consumed post-exercise and before bed accelerate functional recovery following eccentric contractions (EC). Microarray analysis has identified the inflammatory NF-kB signalling pathway as important 3 h after EC, but its involvement beyond 3 h and association with functional recovery of skeletal muscle is unclear. Here we investigate changes in NF-kB associated transcripts and muscle force production for 168h following EC and the effect of protein-polyphenol drink consumption. In a randomised, parallel groups, placebo controlled double blind design, eighteen healthy males and females (22 ± 1 y; BMI: 24.0 ± 0.9 kg/m2 (± SEM)) consumed a controlled isocaloric diet (1.2 g/kg protein) for 6 days before and 7 after a single bout of 300 maximal unilateral quadriceps EC, in combination with either daily post-exercise (20 g whey, casein and pea protein blend and 650 mg pomegranate extract) and pre-bed (20 g casein protein and 480 mg tart cherry extract) drinks (Beachbody LLC) (PRO; n = 9; 4 females), or isocaloric maltodextrin placebos (PLA; n = 9; 3 females). Total isokinetic work over 30 maximal knee extensions (TW) was measured relative to the contralateral control leg (%con) before and every 24 h for 7 d following EC. Muscle biopsies from the vastus lateralis were taken 24, 27, 36, 72 and 168 h post EC. RT-PCR of 21 NF-kB related transcripts was performed using OpenArray plates on a QuantStudio 12K Flex System. Data were normalised to α-actin and β2-microglobulin, and the control leg of a PLA subject, using the 2-(ΔΔCt) method. Muscle function and gene expression data were analysed using two- (group*time) and three-way (leg*group*time) ANOVAs, respectively. EC caused a maximum decline in TW after 48 h in PLA to 68 ± 6 %con (P<0.001), which remained impaired until 120 h. Conversely, TW in PRO was impaired at 24 h only (89 ± 5 %con; P<0.05). We identified 10 differentially expressed NF-kB associated transcripts in the eccentric leg 24 – 168 h post EC (P<0.05). Of these, 8 showed an increase in expression at 24 h in both groups, 2 in PLA only (IL1R1, IL1RL1) and 1 in PRO only (NFKB1) (P<0.05). Interaction effects show the expression of two cytokine receptors, IL1R1 and IL1RL1 peaked at 24 h in PLA (16.8 ± 4.7 fold and 216.0 ± 96.3 fold, respectively. P<0.01) and declined linearly thereafter. Expression of both IL1R1 and IL1RL1 was higher in PLA than PRO at 24 h (PRO = 5.5 ± 8.6 and 38.4 ± 23.5 fold, respectively. P<0.05). IL1R1 and IL1RL1 expression in PRO did not change throughout the time course. Increased expression of some NF-kB related transcripts precedes the functional decline of skeletal muscle following EC. Post-exercise and before bed protein-polyphenol beverages attenuate this response suggesting inflammatory NF-kB signalling may negatively impact recovery following EC.



Where applicable, experiments conform with Society ethical requirements.

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