Online training courses in personal wellbeing and mental health
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|Under Pressure – successfully coping with stress||60 min e-learning course||Devised by leading stress expert Professor Cary Cooper CBE, this course looks at some of the key triggers for stress and examines what we can do to support psychological wellbeing in the workplace.|
|Stress Less||12 min online video||This short video looks at some of the common triggers for stress and provides some simple yet effective tools for safeguarding our mental health, particularly in the work environment.|
|Managing Stress (for employers)||15 min online video||This bite-size video shows how being able to manage stress effectively is key to supporting the wellbeing of both your staff and your business|
|Mental Health in the Workplace – overview||25 min e-learning course||This course looks at the impact of poor mental health at work and explains why ensuring staff mental well-being should be a top priority for organisations across all sectors.|
|Mental Health in the Workplace – Good Practice||25 min e-learning course||This e-learning course sets out good practice for employers in managing employees’ mental well-being.|